• Most coaching is by telephone - cutting out the time and expense of travelling. However, face to face coaching is available in Central London and South Hertfordshire. Contact me for further details.  

• To make positive and lasting change our coaching relationship will continue between 3 months and a year, depending what you wish to achieve. Sessions run for one hour and are charged at a standard rate of £60.

• Block bookings of 6 sessions are available at the reduced rate of £300 (£50 per session)

• Our first session will be an exploratory session. We'll look at where you are now and where you want to be. Don't worry if you're unsure, we'll work through that bit and you'll discover what's really important to you! This initial session will last one and a half hours, by the end you'll feel clearer about the future and motivated  to move forward - and we'll have got to know eachother! 

• Subsequent sessions will last one hour and you'll be setting goals, putting strategies in place, making positive changes and moving towards the life you want.

 

• Shine Lite - is an alternative one-off goal busting session for those looking for a quick boost to work through a short term 'mind-blank'. 
• One and a half hour - £90